PureGym Aberdeen Kittybrewster

Kieren Macphee

HND Qualified · Weight Loss · Injury Rehab

Potential is only the starting line. Commitment is what carries you across it.

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Currently accepting new clients in Aberdeen

HND

Qualified

1:1

Coaching

AB24

Aberdeen

GRIT

About Kieren

Straight talking. Real work. Results that stick.

Kieren Macphee is an HND qualified personal trainer in Aberdeen, specialising in weight loss and injury prevention and rehabilitation. Based at PureGym Aberdeen Kittybrewster, he helps committed people in Aberdeen, Old Aberdeen, and Woodside turn honest effort into lasting change.

"Potential means nothing without commitment. I bring the system — you bring the work."

— Kieren's Philosophy

There are no quick fixes here. No magic formulas. What Kieren brings is a system — structure, challenge, and the foundations of physical and mental strength that carry into every part of real life.

The tools, the knowledge, the plans — those are his side of the deal. Yours is showing up, giving it your all, and trusting the process. If you're willing to do that, progress isn't a question of if. It's a question of how far.

This isn't about being perfect. It's about doing the work and watching the results follow. Straight talking might take getting used to — but it also gets you exactly where you said you wanted to go.

Weight Loss

Structured programmes that build the habits, strength, and consistency behind real, lasting fat loss — not crash-diet cycles.

Injury Rehab

Full movement assessment, safe progression, and training built around what your body can do today — then built from there.

Kieren Macphee coaching at PureGym Aberdeen

STRONGER

How It Works

Three steps. No shortcuts.

A clear, simple path from first conversation to real results. No commitment before the first session. No pressure. Just a straight-talking plan built around you.

Consult

Book a free 30-minute consultation. We'll talk goals, training history, injuries, and lifestyle. No pitch, no pressure — just a straight conversation about whether it's the right fit.

Plan

I design your programme around your body, your goals, and your reality. Every session mapped out. Every target measurable. Progress tracked weekly and adjusted as you go.

III

Execute

The work begins. I coach every session, keep you accountable, and adjust the plan based on real progress. You bring the effort. I bring the system. Results follow.

No commitment. No pressure. Just a free, straight conversation.

Credentials

Qualified to guide. Built to coach.

Certified education, real-world coaching, and a system backed by structure — not guesswork.

HND Fitness, Health & Exercise

Higher National Diploma — the advanced qualification in exercise science and coaching methodology.

Level 2 Gym Instructor

Certified to deliver safe, effective gym-based training programmes for clients of every level.

Fully Insured

Comprehensive public liability and professional indemnity cover — your training is fully protected.

PureGym Approved

Vetted and approved to deliver personal training inside PureGym Aberdeen Kittybrewster.

All qualifications verified and current

Free Download

Get Kieren's free guide

Attitude Is Key — the mindset, habits, and structure behind every client who gets real, lasting results. Straight-talking, no fluff, yours to keep.

The Guide

Attitude
Is Key

Transform your body. Transform your life.

By Kieren Macphee

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Questions

What people actually ask

Straight answers to the questions most people bring to their first consultation.

Do I need any gym experience before starting?

No, you don't need any gym experience. Kieren builds every programme around your current fitness level and teaches you exactly what to do — every exercise, every set, every rep. Most people who walk into PureGym Aberdeen Kittybrewster for their first session have never trained properly before. That's normal. That's where we start.

What happens in the free consultation?

The free consultation takes around 30 minutes. Kieren asks about your goals, your training history, any injuries, and your lifestyle. From there, he shows you exactly how the programme would work for you. No pressure, no sales pitch — just a straight conversation about whether it's the right fit for what you're trying to achieve.

How long until I see real results?

Most clients feel stronger and more capable within the first three to four weeks. Visible body composition changes typically start around week six to eight when you commit to the plan. Kieren tracks progress weekly and adjusts the programme based on real data — not guesswork. No shortcuts, but no wasted weeks either.

Do you work with people recovering from injuries?

Yes — injury prevention and rehabilitation is one of Kieren's specialist areas. Every programme starts with a full movement assessment, and training is structured around what your body can safely do today, then built up progressively from there. Whether you're recovering from an old injury or trying to avoid future ones, it's handled from day one.

I've tried other programmes that didn't work. Why would this be different?

Most programmes fail for one reason — they're generic. Kieren builds yours around your goals, your body, and your life. The structure is specific, the accountability is real, and the feedback is straight. If you're willing to show up and put the work in, the results follow. That's not a promise — it's the process.

I'm not sure I can stay committed. Should I still book?

Book the consultation. The conversation itself helps a lot of people work out whether they're ready. Kieren doesn't sell quick fixes, so if you're not in the right headspace, he'll tell you. But if you are ready, having a structured plan and someone in your corner makes staying committed a lot easier than going it alone.

Still have questions? Message Kieren on WhatsApp →

The Journey

Follow the grind

Daily training. Client progress. Straight-talking insights on what actually works.

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COMMIT

Start Training

You've read this far. Let's talk.

The next step is a straight conversation — no commitment, no pressure. Reading this far tells me you're serious about making a change. So let's make it happen.

Message Kieren

Fastest way to book →

kieren2203@googlemail.com

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